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Hey there, I'm Sam the RD!

I am your expert Registered Dietitian-Nutritionist who is all about helping YOU live a health forward, restriction free, vibrant life!

 
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About Nutrition with Sam the RD

I am here to help you cultivate not only a health forward diet and lifestyle, but a healthful relationship with food. I teach you how to properly fuel your body to live a healthy, active, vibrant lifestyle. I teach you that there are no good and bad foods, and that sometimes it’s more about HOW you eat than what you eat.

 

Working with Sam was a great experience. I went in to the process expecting to have a meal plan and macros set, and our weekly meetings to be about what I ate that I shouldn't have (like previous experiences). Sam's approach is mindful and holistic, and approached the "why" I was eating instead of "what". It has completely changed the way I manage stress and greatly improved my quality of life. Couldn't recommend Sam more!

Lauren

 

Reach out, let's chat!

Interested in one of my services? Fill out the form below and I will be in contact within the next 24-48 hours to get you started!

 

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