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About Sam the RD

Hi! I’m Sam. I am a Registered Dietitian Nutritionist living in Central Massachusetts with a passion for eating and living mindfully, coffee, and peanut butter! I’m usually either coaching at my local CrossFit box, or spending time with my fiancé, Andrew, friends, or family.

I struggled with my own body image and nutrition for years, thinking that food was out to get me and that I would never be the shape and size I wanted to be. Turns out food is meant to nourish our bodies, yes, but also our taste buds and our soul!


I started Sam the RD because I want to help you find the courage within yourself to commit to leading a health forward, active and vibrant lifestyle. 

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  • BS Rehabilitation and Disability Studies, Springfield College

  • MS Food and Nutrition, Framingham State University

  • Coordinated Program in Dietetics, Framingham State University


  • Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics 

  • Licensed Dietitian Nutritionist, Massachusetts Division of Licensure 

  • CrossFit Level-1 Trainer

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Information found on this website is not meant to be substituted for medical advice and is for informational purposes only.

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