About Sam the RD
Hi! I’m Sam. I am a Registered Dietitian Nutritionist living in Central Massachusetts with a passion for eating and living mindfully, coffee, and peanut butter! I’m usually either coaching at my local CrossFit box, or spending time with my fiancé, Andrew, friends, or family.
I struggled with my own body image and nutrition for years, thinking that food was out to get me and that I would never be the shape and size I wanted to be. Turns out food is meant to nourish our bodies, yes, but also our taste buds and our soul!
I started Sam the RD because I want to help you find the courage within yourself to commit to leading a health forward, active and vibrant lifestyle.
BS Rehabilitation and Disability Studies, Springfield College
MS Food and Nutrition, Framingham State University
Coordinated Program in Dietetics, Framingham State University
Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics
Licensed Dietitian Nutritionist, Massachusetts Division of Licensure
CrossFit Level-1 Trainer
Information found on this website is not meant to be substituted for medical advice and is for informational purposes only.