Consultation

A consultation with me is a comprehensive deep-dive into your day to day lifestyle and habits. We will touch on all of the things that impact your overall health and well-being including stress, sleep, mood, exercise, etc.

We not only talk about what may be going on in your body but also what's going on in your mind. We then put together a plan to get you closer to your goals and feeling your best.

 

This is for you if...

  • You feel lost when it comes to nutrition

  • You're overwhelmed with all of the nutrition information out there 

  • You find yourself constantly eliminating food groups

  • You are a fad-diet hopper 

  • You don't know how to get started with healthful eating 

  • You have specific questions regarding food allergies/intolerances

  • You want to eat for your activity levels but don't know or understand how

  • You want to learn how to meal prep or cook in a health-forward way

  • You have lots of questions!

 

What's Included

During your 60 minute video Consultation with me, we will talk about all the things that impact your overall heath and wellbeing. We will discuss your diet (as a noun not a verb), current lifestyle and habits, sleep, stress, mood, energy levels, digestion, relationship with food, challenges, etc. We will work together to create a plan and strategies that will set you up for long term success. After we chat, you will receive your customized recommendations via email and any supporting applicable documents and materials.

 

How it works

After you fill out the contact page linked below, I will reach out within 24-48 hours and send over a questionnaire that will guide our discussion and provide detailed background information that we wouldn't have time to collect during our Consultation. We will also coordinate a day and time for your Consultation. After your Consultation, I will send over a recap of our discussion as well as your Nutrition plan moving forward.

 

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