Group Nutrition Education

I am a big fan of working with groups of all backgrounds and discuss various nutrition related topics! I discuss topics ranging from general healthy eating to eating for specific health factors to meal planning and prepping techniques to pre/post workout nutrition.

 

Nutrition Seminars & Workshops (Virtual or In Person)

Topics include:

  • General nutrition basics

  • Sports nutrition

  • Meal planning and prepping

  • Ditching Fad Diets

  • & More!

Corporate Wellness Seminars & Lunch and Learns

Topics include:

  • Simple meal/snack ideas

  • Food demo's 

  • How to eat health-forward when dining out 

  • & More! 

Nutrition Consulting For Teams & Athletes & Gyms

I will work with your athletes to design customized programs to support their performance and nutrition needs.

 

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