Woman standing next to screen with nutrition presentation

Group Nutrition Education

I am a big fan of working with groups of all backgrounds and discuss various nutrition related topics! I discuss topics ranging from general healthy eating to eating for specific health factors to meal planning and prepping techniques to pre/post workout nutrition.

Let's Make it Happen!

Group Nutrition Education: Services

Nutrition Seminars & Workshops (Virtual or In Person)

Topics include:

General nutrition basics
Sports nutrition
Meal planning and prepping
Ditching Fad Diets
& More!

Corporate Wellness Seminars & Lunch and Learns

Topics include:

Simple meal/snack ideas
Food demo's
How to eat health-forward when dining out
& More!

Nutrition Consulting For Teams & Athletes & Gyms

I will work with your athletes to design customized programs to support their performance and nutrition needs.

Group Nutrition Education: List