Group Nutrition Education
I am a big fan of working with groups of all backgrounds and discuss various nutrition related topics! I discuss topics ranging from general healthy eating to eating for specific health factors to meal planning and prepping techniques to pre/post workout nutrition.
Nutrition Seminars & Workshops (Virtual or In Person)
General nutrition basics
Meal planning and prepping
Ditching Fad Diets
Corporate Wellness Seminars & Lunch and Learns
Simple meal/snack ideas
How to eat health-forward when dining out
Nutrition Consulting For Teams & Athletes & Gyms
I will work with your athletes to design customized programs to support their performance and nutrition needs.