Services

Consultation

A consultation is a video meeting between you and I that can serve a variety of purposes. This is your time to reach out for guidance and ask any and all the questions.

One-on-One Online Nutrition Coaching

Through coaching, we will work together on a weekly basis to help you re-learn how to properly fuel your body, dismantle disordered eating patterns, and cultivate health-forward habits to support your lifestyle.

Group Nutrition Education

I can work with your group, whether they are employees, a community group, athletes, or members of your gym to help educate them on nutrition topics ranging from general healthy eating to pre/post workout nutrition or improve overall performance goals.